SAUNAS
sauna – a poor man’s pharmacy
Finnish sauna
Since ancient times, the sauna has played a large part in the lives of Estonians. It’s often called the “poor man’s” pharmacy, prompting the proverb “If liquor, tar, and sauna won’t help, an illness is fatal.”
In a traditional Finnish sauna, the air is hot and dry, and the tiered benches allow guests to enjoy different temperature levels according to personal preference. Heat is generated by hot sauna stones, onto which water is poured to briefly humidify the air and create the characteristic steam. Temperatures typically range between 70–95°C.
The true benefits of sauna bathing emerge through the alternation of hot and cold phases. Each sauna session should be followed by cooling the body with cold water or fresh air. Before entering the pool, it is important to allow the body to cool down naturally.
Most people feel relaxed and refreshed after a sauna session, often without fully realising how much tension has been released. The contrast between extreme temperatures works deeply and quietly, supporting both physical and mental balance. Studies show that regular sauna users tend to experience better overall health, reduced stress levels, and a greater sense of wellbeing compared to those who do not practice sauna bathing regularly.
Steam sauna
The temperature of the steam sauna ranges between 43–46°C, with very high humidity, offering a gentle yet effective heat experience. Compared to a traditional sauna, the steam sauna places less strain on the body and is therefore suitable for longer or repeated sessions, depending on individual comfort.
The moist heat and rich steam deeply cleanse the skin, improve circulation, and leave the skin soft, clean, and silky smooth. The steam sauna supports respiratory health, helps relieve muscle tension and joint discomfort, and promotes the body’s natural recovery processes. It also stimulates the immune system, enhances oxygen supply to tissues and cells, and contributes to an overall sense of relaxation and renewal.
Steam sauna steeply increases the oxygen supply to tissues and cells; stimulates the immune system, kills bacteria and viruses.
It is recommended to take a shower before entering the steam sauna. The ideal duration of one session is 15–20 minutes, followed by cooling the body in fresh air and rinsing with lukewarm water. Sudden temperature changes should be avoided to maintain balance and wellbeing.
Aroma Sauna
Inspired by the pine forests of Saaremaa, the pine-scented aroma sauna offers a deeply relaxing and restorative sauna experience, where natural essential oils support both physical and mental wellbeing. Gentle heat combined with a calming aroma helps release tension, uplift the mood, and support the body’s natural defences.
The humid heat of approximately 70°C cleanses the skin intensively, leaving it soft and silky while stimulating metabolism. The soothing pine aroma benefits the respiratory system, providing a relaxing yet revitalising effect and creating a profound sense of calm.
The recommended sauna session duration is up to 20 minutes.
Infrared Sauna
The infrared sauna offers a gentle yet effective way to deeply warm and restore the body. Unlike traditional saunas, infrared rays heat the body from within, penetrating 4–5 cm beneath the skin and supporting circulation, metabolism, and the immune system.
The temperature remains between 40–60°C, while perspiration is intensive, helping the body release toxins and relax in a mild and comfortable environment. The infrared sauna is ideal for post-exercise recovery, relaxation, and overall wellbeing.
The recommended session duration is 20–30 minutes, and it is important to drink plenty of water during sauna use. If your health condition is unclear, if you are taking medication, or if you have metal implants, artificial joints, or silicone implants, we recommend consulting a physician before using the infrared sauna.
